<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="40914" val="65879">地三鲜（少油版）</h1><div class="bmayi mbm" >
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					地三鲜可以说是永远的经典菜。
每次吃都会爱不适口。
不过传统的做法都会用油炸至食材，总觉得对健康不利，为了家人的健康着想，
这次尝试不用油炸，只用少许油煎土豆，感觉口味一样的鲜香，而且更健康些。				</div>
												<table width="100%" border="0" cellspacing="0" cellpadding="0" class="retamr">
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
						<td>
						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
					</tr>
					<tr><td class="lirre">						<span><label   class="fcbm inblok">土豆</a></label></span><span class='right'>2个</span>
					</td><td>						<span><label   class="fcbm inblok">长茄子</a></label></span><span class='right'>1个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">青椒</a></label></span><span class='right'>2个</span>
					</td><td></td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
					</tr>
					<tr><td class="lirre">						<span><label class="fcbm inblok">葱姜</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">蒜瓣</a></label></span><span class='right'>3个</span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'>2克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">酱油</label></span><span class='right'>20克</span>
					</td><td>						<span><label class="fcbm inblok">水淀粉</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">香油</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>少许</span>
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					<h2>地三鲜（少油版）的做法步骤</h2>
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							<p><span class="fwb">1.</span> 准备好所有的食材。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/0/9/6/yuan_658792.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 不粘锅少加一点油到入去皮切块的土豆煎至。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/8/1/3/yuan_658793.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 煎至土豆两面微黄已熟关火</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/f/1/7/yuan_658794.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 炒锅到油烧热倒入切块的茄子翻炒。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/3/5/d/yuan_658795.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 把茄子炒至表皮起皱变软在爆香葱姜蒜。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/f/d/0/yuan_658796.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 倒入土豆继续翻炒片刻。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/6/8/4/yuan_658797.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 加入酱油，盐，糖继续翻炒。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/8/b/e/yuan_658798.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 加少许清水翻炒入味。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/3/c/a/yuan_658799.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 汤汁快干加入青椒块。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/8/c/b/yuan_6587910.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 淋入适量的水淀粉。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/1/6/f/yuan_6587911.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 加入少许鸡精淋入香油翻炒均匀关火。</p>
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					<h2>小贴士</h2>
					<p>土豆煎至最好用不粘锅，可减少粘锅现象而且会更省油。<br />茄子要炒至变皮起皱变软，才好吃。<br />加入土豆后可加少许清水烧至片刻让食材入味。</p>
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